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Dentist Fairfax VA: How To Prevent Bad Breath
Like most people in Fairfax Virginia you probably follow a routine every morning when you get up, and every night before you go to bed. Most people brush their teeth at either both or one of those occasions. However, this is not enough to always get you through the day. Sometimes bad breath can creep up when you least expect it. Here are a few tips to help you avoid some potentially embarrassing situations with halitosis.
One of the most important and healthy things to remember is to drink plenty of water. Sounds fiendishly simple doesn’t it? Bad breath is caused by the anaerobic bacteria in your mouth breaking down protein and sugars you ingest. These little guys thrive in hot dry conditions. Keeping your mouth cool and wet with a lot of water limits how much they can replicate.
Along with drinking plenty of water, fresh fruits and vegetables also help. These foods are a way to naturally clean your mouth. Not only are these foods good for your overall health, they are good for your oral health. Oral health is a very important step in taking care of oral hygiene. Visiting your dentist in Richmond and brushing and flossing regularly are part of the overall oral hygiene. Make sure to also treat any oral diseases you may have.
Dentists in Fairfax Virginia say that some of the modern mouthwashes and dental care products may not be the best for your mouth. You may be shocked at that statement. Most mouthwashes contain large amounts of alcohol that will kill 99.99% of all the germs in your mouth. That is a great marketing tactic, yet alcohol leads to a dry mouth. As stated above, these bacteria thrive in dry conditions. In effect, the mouthwash just killed most of the germs, but established the perfect breeding ground for a new batch.
According to a dentist in Fairfax VA, there are some good tactics to prevent bad breath at the source, and some things in your diet can lead to bad breath. Coffee for instance has a pretty distinct smell. Switching to an alternative, such as tea can help reduce bad breath. Coffee builds up a thin layer of residue on your tongue and teeth, which blocks the oxygen. Again, this is another breeding ground just for the breeding of bad breath. Tea has been shown to actually help reduce the buildup of these germs.
If you are a gum chewer, there is a major food source for all of those little beasties that cause bad breath. Sugar is a high powered food source that lets the germs thrive. Switching to a sugar free gum can give you the flavor of gum while not giving your bacteria a food source.
All of these things can contribute to bad breath, according to a Dentist in Fairfax Va. Bad breath is not caused by any one thing. It may be more predominant in some than others, but it can affect everyone. Remember, change up the diet and take care of your oral hygiene and you can prevent bad breath. Keep your mouth cool with fresh fruits and lots of water and you will no longer have to worry about halitosis causing a problem in your social life.
A Dentist in Fairfax can help you get kind of teeth you have always dreamed of having, so visit us online to get your free dental report and learn How you can have the best smile in Fairfax Virginia Today
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http://www.DentistsInFairfaxVa.com
Rod Says 